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        The Best Hour of Your Day.

        General Info
        We set the stage for the body to perform well under those conditions by performing for as long as and intense as we can. Well get you out of your comfort zone and out of that treadmill mentality. Though well only push you so far as you are capable and well always scale a workout and class specifically for you. The 20 year old college athlete and the 60 year old office worker are not expected to move at the same speed, lift the same weight, or perform at the same intensity. If you are still asking yourself What is CrossFit or would like more information about CrossFit 845, please schedule your free trial class and fitness assessment with us Contact us today.
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        Services/Products
        Strength Training, Wellness Programs, Yoga Instruction, Personal Trainers, Cross Training Classes, Competition Training, Youth Programs, Stretching Classes, Private Gyms, Weight Rooms, Weight Loss Programs, Fitness Programs, Rowing Machines, CrossFit Training, Private Instruction, Senior Programs, Fitness Consulting.
        Brands
        CrossFit
        Payment method
        cash, debit, master card, amex, discover, visa
        Other Link

        https://crossfit845.lpages.co/private-training-session

        Categories
        Health Clubs, Exercise & Physical Fitness Programs, Personal Fitness Trainers, Sports Instruction

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        Details

        Phone: (845) 797-1407

        Address: 985 Route 376, Wappingers Falls, NY 12590

        Website: https://crossfit845.lpages.co/private-training-session

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