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        About the Studio & Lorna’s ApproachI opened Synergy Fitness & Wellness in March 2009, to help individuals get more out of their lives through customized yoga, personal training, wellness coaching, and healthy eating solutions.For years I taught yoga and fitness for the local college and city recreation department. I met clients at their homes or public health clubs. I finally decided it was time to create a wellness studio that would better meet the needs of my clients.My hope was to create a studio that people would feel welcome in, that would energize their spirit and make them happy to walk through the door.My main focus is to see you as a unique individual, to listen to your desires and needs, and to customize services to help you achieve higher-levels of well-being starting from day one.My clients say “I love coming here–I look forward to it.” That’s the same experience I hope everyone who chooses Synergy has. QualificationsM.S. in Exercise Science and Health PromotionNASM Corrective Exercise SpecialistNASM Certified Personal TrainerACE-certified Personal TrainerCertified Metabolic Typing Advisor500-hour Certified Yoga TeacherBeyond the StudioI also offer telecourses and coaching by phone, so now even if you don’t live in southwest Wyoming, we can still do good work together! Contact me to set up a time to visit about your wellness needs:clientsupport@synergyfitnessandwellness.comLorna’s ApproachI’ve often been told by clients that I have a unique ability to lead them into a deeper experience than what they might have on their own. That I create a powerfully energetic, safe, supportive environment that carries them easily into it. That environment can include various elements: the physical environment of the studio or a retreat location, my voice (whether live, recorded, or over the phone), and the community of like-minded individuals that come together in my sessions and events.They also tell me that because I often share my own experiences and “human-ness” with them, it all becomes more accessible and possible for them.Whatever it is, people feel able to let go, explore, hope and share without self-consciousness or fear of judgment. I’m honored and grateful that this is so.
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        Services/Products
        ServicesWhether we connect by phone or in-person, we have a broad palette of tools to choose from, including:semi-private training sessionspersonal trainingmeditationyogawellness coachinghealthy eatingcore of piloxing If all of it sounds yummy, then consider:The Lifestyle Makeover Program
        Brands
        DoTerra, Metabolic Typing
        Payment method
        debit, check, cash, all major credit cards
        Location
        Behind the Rocket Miner in Downtown Rock Springs, WY.
        Categories
        Health Clubs, Exercise & Physical Fitness Programs, Physical Fitness Consultants & Trainers, Yoga Instruction

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        Details

        Phone: (307) 362-5632

        Address: 517 Rennie St, Rock Springs, WY 82901

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