Sims Fitness

Paul was my Personal Trainer for two years and during that time I never felt better about myself than after one of his workouts. The only reason why I stopped working out with him was because I moved away. Paul is an energetic and inspiring personal trainer. He will assess your interests and abilities and tailor a program just for you. His in-depth knowledge of fitness allows him to suggest new exercises that push you in different ways. And he always keeps the workouts just challenging enough and varied to keep me coming back. I lived about 40 miles from Paul but that never stopped him from coming to my apartment at 6:00 in the morning several times a week. I don't remember him ever cancelling an appointment. Paul was also very resourceful. He incorporated whatever fitness equipment you had in your house in the workouts. He also brought his own equipment to the workouts too if needed. Paul is also very knowledgeable about nutrition. I learned a lot about eating right when I worked out with him. Paul and I still keep in touch eight years later.

Paul provides one on one training for me. He is knowledgeable on fitness and anatomy. He is reliable and always shows up when he says he will. He has made such a difference in my workout and my whole outlook. Paul has the credentials to ensure that he provides a safe and appropriate workout no matter what your condition or experience is. Other trainers would do well in learning from Paul's work ethic. He is an asset to anyone looking to improve their health and fitness level.

I have been training with Paul (Sims Fitness) for the more than three years. I have to say that I am extremely satisfied with our workouts and my results.



I came to physical fitness later in life, my early sixties. I was never overly athletic. Also, I never even had an exercise program. A friend of mine suggested I call Paul, and I am delighted that I did.



In the first place, Paul assessed my physical condition and formulated a program designed to build strength, stamina, and flexibility. It is quite apparent that he is extremely knowledgeable regarding the human body and fitness training. He always takes my physical condition into account yet manages to make the workout safe, challenging and fun.



Paul always makes sure that I understand exactly what we are trying to accomplish with the various exercises he presents. At times, he has given me very helpful reading material. In addition, he serves as a motivational example insofar as he is in fabulous shape and exercises regularly.



The fact that he trains me in my own home is a major benefit to me as I sometimes have a hectic schedule. I can recommend Paul without any reservation to anybody who wishes to improve one’s own quality of life by being more physically fit.

My husband and I have been working out with Paul for several years. He is one of the most energetic, dependable and knowledgeable trainers that we have ever met. He takes working out very seriously which is displayed through his own physique and motivational talks throughout our sessions. He makes the workouts challenging, yet always takes into account person issues and injuries. He always keeps up with modern trends and is very knowledgeable about what is going on with nutrition. I just turned 60 and with the help of Paul and proper eating habits, I have maintained a young and fit body.

I know founder Paul Sims since his humble beginnings as a fitness trainer. He has been incredibly informative, has made himself available not only in person, but is prompt when answering questions via email or telephone. He sets a perfect example for his clientele by keeping himself fit and trim with regular exercise and sensible diet. He stands by his word and is always there for you! Hi highly recommend this personal trainer to anyone who is serious about improving and maintaining their overall health and fitness!

Paul Sims has been my fitness trainer for nearly 4 years. Paul comes to my location to work out, which seemed the only way to work it into my busy life. He's very flexible with scheduling, and also willing to tailor our regimen to specific areas. We focus on resistance training and weight training, which raises up my heart rate and has made me much stronger. I don't even cancel workouts if I have an ache or pain, because he has such a "library" of different routines to draw from, he is able to give me a thorough program without affecting that area. While others my age are complaining about weight gain, back problems and hurt themselves doing weekend projects or activities, I haven't experienced any of these problems since I began regular workouts twice a week with Paul. I played tennis for a while, and Paul gave me specific exercises that helped my game. Also, my posture is better than ever, and colleagues comment on how fit I look. Because Paul's coaching worked so well for me, I have recommended him to friends and family. He has worked with young and old, people who are fit and those that haven't really ever "worked out" regularly. His knowledge, experience, and easy going personality have made our sessions interesting and fun.



Jean G.

Exceptional. In terms of establishing training routines and goals, Paul can help you train for exactly what your body needs for the moment yet help you pave path and lay foundation for life commitment to physical fitness. Awesome. Sims Fitness is that exceptional. You will not be disappointed. Komp..

I've worked with Paul Sims (Sims Fitness) as my personal trainer for several years now in my home. Originally, a friend and colleague of mine suggested contacting him. Paul is so knowledgeable, professional, trustworthy, timely, and dependable. Most of all, you can tell that he is genuinely passionate about helping people become more healthy and fit. It's very easy to build a repore with him. He doesn't simply work you out by counting your reps, but he speaks with you, he educates you, and he tailors your workouts to fit your needs. He always arrives on time and rarely, if ever, cancels an appointment. He is also extremely physically fit himself which, in my opinion, is personally very motivating. I also love the fact that he is always excited about workouts, which is energizing sometimes after a long workday in order to get going for an evening workout, and I also like that he keeps up to date in his training and knowledge, that we always talk about different muscle groups or new excercises, different supplements and general nutrition, information that he learns in continuing-education courses. I really trust, appreciate, and I highly recommend Paul for his expertise, for his work ethic, and for his dedication.

I have been working with Paul Sims of Sims Fitness for several years now and have had excellent results. Paul is a very diligent fitness trainer, continuously making workouts new and challenging each time - never boring. I like the fact that he himself is so physically fit and lean. I've had fitness trainers in the past who looked like THEY needed a fitness trainer! But, Paul looks great - which inspires me to achieve the same results. I would highly recommend him to anyone serious about looking good and feeling great!