The Yoga Shala

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Yoga is a physical, mental, and spiritual practice or lifestyle originating in ancient India. Yoga is one of the six major schools of Indian philosophy. There is no single definition of yoga, as it encompasses a broad range of practices. Yoga has been practiced for thousands of years in India, and its roots can be traced back to the ancient Vedic scriptures. The word "yoga" comes from the Sanskrit word "yuj," which means "to join" or "to yoke." Yoga is often translated as "union," as it is believed to unite the practitioner with the divine. In its traditional form, yoga is a holistic approach to health and well-being that emphasizes the connection between body, mind, and spirit.

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