360 Core Studio

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12 Years

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(847) 702-6232Call Visit WebsiteVisit Website Map & DirectionsDirections6447 N Cicero AveLincolnwood, IL 60712 Write a ReviewWrite Review

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360 Core Studio

Featured Classes

Mat Pilates, Foam Roll and Stretch
Emphasizing the concepts of core strength and stabilization, students are taught to recruit their "powerhouse" muscles located in the center of their body, that when strengthened properly, offer a solid foundation for any movement. Students are also taught to develop more effective breathing techniques and correct posture. Pilates Mat exercises are designed to increase core strength, develop proper breathing techniques, strengthen and elongate muscles, reduce stress and improve balance. Foam Rolling is a form of myofascial release that utilizes a foam roller or small ball to massage muscles, breaking down tights knots of fascia, adhesions and scar tissue. This encourages blood flow and circulation for faster recovery time and making stretching more effective.

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Email: Email Business
BBB Rating: A+
BBB Rating and Accreditation information may be delayed up to a week.
Other Link: http://www.360corestudio.com
Category: Pilates Instruction & Equipment

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Details

Phone: (847) 702-6232

Address: 6447 N Cicero Ave, Lincolnwood, IL 60712

Website: http://www.360corestudio.com

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360 Core Studio

Featured Classes

Mat Pilates, Foam Roll and Stretch
Emphasizing the concepts of core strength and stabilization, students are taught to recruit their "powerhouse" muscles located in the center of their body, that when strengthened properly, offer a solid foundation for any movement. Students are also taught to develop more effective breathing techniques and correct posture. Pilates Mat exercises are designed to increase core strength, develop proper breathing techniques, strengthen and elongate muscles, reduce stress and improve balance. Foam Rolling is a form of myofascial release that utilizes a foam roller or small ball to massage muscles, breaking down tights knots of fascia, adhesions and scar tissue. This encourages blood flow and circulation for faster recovery time and making stretching more effective.
Reformer Pilates
A comprehensive exercise method done on an apparatus called the reformer. It is used for strengthening the core, increasing body awareness, and improving flexibility through the spine and lower back. Reformer Pilates, when done at least 2 times per week as recommended, strengthens and protects muscles and joints from injury. Students will learn progressive exercises that will increase core strength, develop proper breathing, and correct posture.
TRX Suspension Training / High Intensity Interval Training
A revolutionary method of leveraged body weight exercise. TRX exercises allow for the use of multiple planes of motion and work multiple muscles and joints simultaneously. You can perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose and most importantly, in a very safe and effective manner. Get better results in less time with HIIT, which stands for High-Intensity Interval Training. Melt fat fast by utilizing a combination of the TRX suspension trainer, spinning bikes, jump ropes, BOSU balance trainer, free weights and the boxing bag! This class is fun, different, and a very effective workout.
Ballet Barre Fit
A unique combination of ballet dance moves and Pilates Mat exercises at the barre & on the floor that incorporates strength exercises, flexibility training and core exercises. These exercises are designed to increase core strength, develop proper breathing techniques, correct posture, strengthen and elongate muscles, reduce stress, and improve balance. Prior ballet training is not required.
Hatha Yoga
An hour of traditional Hatha Yoga that is open to all levels, especially beginners. Yoga Asanas (poses), will strengthen, stretch and relax your body and mind. Class begins with a warm-up and ends with a light savasana meditation. Hatha yoga is a perfect way to end or begin your day.
Yogilates
A combination of Hatha Yoga & Mat Pilates that is open to all levels. Pilates Mat focuses on strengthening the core, correcting posture, and improving balance, while Yoga Asanas (poses) will strengthen, stretch and relax your body & mind. Class begins with a gentle warm up, followed by alternating Pilates Mat exercises and Yoga poses. It ends with a light savasana mediation.
Zumba Fitness®
The Latin-inspired, dance-fitness program that blends red-hot international music, and contagious steps, to form a "fitness-party" that is downright addictive.

Private Sessions
One-on-one sessions with a fully-certified Personal Trainer/Pilates instructor will help the client address their individual needs. Hands-on and specific to each client working to develop muscle control and proper form. Uniform usage of the body creates uniform development, the goal of a balanced body. A private session helps each client perfect their form and gain a better understanding of their body as a whole. (expires 1 year from date of purchase).
$75.00
Semi-Private / Duet or Trio Sessions
Semi-individualized training approach for 2 or 3 people. Emphasis on individual, partner or group performance needs and goals in a semi-private session. (expires 1 year from date of purchase).
$100.00
Introduction to Pilates (for New Clients)
$90.00
Reformer / TRX Small Group Classes
Class sizes ranging from 3 to 6 participants. (expires 3 months from date of purchase).
$30.00
Mat Pilates, Hatha Yoga, Yogilates, & Ballet Barre Small Group Classes
Class sizes ranging from 3 to 6 participants. (expires 6 months from date of purchase).
$15.00

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