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Enlightened Fitness LLC
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CLOSED NOW
Today: Closed
Tomorrow: 8:00 am - 6:00 pm
12 Years
in Business
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Set Your Spirit Free
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- General Info
- Providing highly specialized, personalized programs and wellness education for all activity and interest levels while nurturing the body, mind and spirit of each individual. Offering group and private sessions in personal training/fitness, yoga/yoga therapy, meditation/relaxation, Reiki, nutrition, empowered living coaching, senior balance/chair yoga, workplace wellness/stress management, and educational talks/workshops. Outreach programs available for addiction/ recovery, trauma/PTSD, depression/anxiety, chronic stress, and disease.
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- Services/Products
- We specialize in creating personalized yoga classes, yoga therapy sessions and personal training programs designed around each person's specific needs and goals. We strive to nurture not only the body, but also the mind and spirit while providing skills to empower each person to live a healthy, happy, and balanced life!
- Brands
- Basic/Beginners yoga, Gentle yoga, Hatha yoga, Intermediate/Advanced yoga, Partner and couples yoga, Power yoga, Therapeutic yoga, Trauma-sensitive yoga, Vinyasa yoga, Yin yoga, Yoga Therapy , Yoga of Recovery
- Payment method
- check, paypal
- Location
- Visit our website for more details.
- Amenities
- We also offer Reiki, meditation/mindfulness training, and relaxation/stress reduction classes.
- Accreditation
IATY
YA
ACE
NASM
NASE
- Associations
- Member of the International Association of Yoga Therapists, Yoga Alliance, American Council on Exercise, National Association for Sports Medicine, National Association for Speed and Agility, Yoga of Recovery Counselors, LifeForce Yoga, Warriors at Ease, Yoga of the Heart, and Prison Yoga Project.
- Other Link
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Reviews
I highly recommend Enlightened Fitness to anyone who needs more focus in their lives, more relaxation, better nutrition, or improved physical fitness. My experience was with Stacy, who was clearly highly trained, very knowledgeable, and had much experience as an instructor. She made me feel immediately at ease. Stacy helped me with my diet and gave me many suggestions about different ways to incorporate "live foods" into what I was eating - explaining the benefits of each ingredient! She also showed me several relaxation techniques that have helped me deal with the stresses of my life as a stay-at-home mom. My mom has also greatly benefited from her experience with Enlightened Fitness in the area of personal training after an injury, regaining strength and mobility in her body. I just can't say enough positive things about Enlightened Fitness!
My experience with Enlightened Fitness is two fold. I am type 2 Diabetic. I approched Enlightened Fitness to see how I could increase circulation to my feet and the yoga techniques that i was taught have definitely helped. Also I approached them to help me with my diet and nutritional needs. I have been pleased to be opened up to a whole new world of eating that has helped me manage my sugar levels better than ever. I would suggest Enlightened Fitness because they have a passion for helping people.
Details
Phone: (937) 356-3316
Address: 850 Kentshire Dr, Dayton, OH 45459
Website: http://www.enlightenedfitness.net