Black Rock Liquor

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Pilates Instruction & Equipment, Exercise & Physical Fitness Programs

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Today: 10:00 am - 9:00 pm

19 Years

in Business

(203) 335-1987Visit WebsiteMap & Directions2889 Fairfield AveBridgeport, CT 06605 Write a Review

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Hours

Regular Hours

Mon - Sat:	10:00 am - 9:00 pm
Sun:	11:00 am - 5:00 pm

Places Near Bridgeport with Pilates Instruction & Equipment

Fairfield (4 miles)
Southport (5 miles)
Stratford (8 miles)
Greens Farms (9 miles)
Trumbull (10 miles)
Westport (11 miles)
Easton (12 miles)
Weston (14 miles)

More Types of Recreational Training & Instruction in Bridgeport

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More Info

Email

Extra Phones

Phone: (203) 335-3414

Phone: (203) 330-8550

Phone: (203) 345-1720

Fax: (203) 549-0725

Payment method

mastercard, visa, all major credit cards

Neighborhoods

Black Rock, West Side - West End

AKA

Black Rock Pilates

Black Rock Package

Black Rock Pilates Studio

The Black Rock Pilates Studio

Rock Black Pt

Black Rock PT

Other Links

http://www.blackrockphysicaltherapy.com

http://blackrockpilates.com

Other Email

Categories

Pilates Instruction & Equipment, Exercise & Physical Fitness Programs

Other Information

Parking: Street

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Details

Phone: (203) 335-1987

Address: 2889 Fairfield Ave, Bridgeport, CT 06605

Website: http://www.blackrockphysicaltherapy.com

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Black Rock Liquor

Popular Services

Pilates Mat Classes
Pilates Mat Classes - Focused on the Principles of Pilates including alignment, breath, and core strengthening. This class uses bands, balls and circles to enhance the Pilates Workout.
Physio Ball Pilates
Physio Ball Pilates - Intermediate class utilizing stability balls adding an extra dimension to pilates mat. A fun class which challenges core stabilization and balance work. Challenging and fun!
Pilates Mixed Equipment
Two instructors and two stations: Tower, Chair, Ball, Reformer, Spine Correctors etc. Class is one hour. This class is a great way to expereince all of the pilates equipment. Classes only have eight spots, so be sure to reserve a spot in advance!
Tower Class
Tower Class -A small group equipment class using the apparatus from the cadillac. The springs and bars assist to help increase mobility or resist to gain strength. Your core will thank you! Only 3-4 clients per class! Please note this class is sign up only.
Reformer ClassReformer Class
Reformer ClassReformer Class - This equipment class emphasizes movements which increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone.
Reformer/Jumpboard
Reformer/Jumpboard - A Reformer class that uses a padded plate instead of the footbar for a fun way to incorporate cardiovascular exercise into the typical reformer routine. Clients wll be "jumping" in a lying down position using the springs a resistance rather than gravity
Prenatal Pilates
Prenatal Pilates - A Pilates Mat class with gentle flowing movements that improve stability and mobility while strengthening core, arms, and leg muscles. This class will promote body awareness and alignment for pre and post wellness.
Postnatal Pilates
Postnatal Pilates - A baby & me class. You can hold your baby during exercise or he/she can relax on the mat. Exercises are focusing on regaining core strength.
TRX Plus Core
TRX Plus Core - Challenging, invigorating workout combining TRX suspension, stabilitly ball and Pilates mat. This is a 45 minute sign-up class using mat package pricing. ONLY 3-5 students per class!
Pilates Small Equipment Class
Pilates Small Equipment Class - 45 Minute class utilizing the principles of Pilates Mat with small equipment, such as Spine Correctors, Orbits, and TRX's. This class price is one Mat Unit.
Balanced Body Barre
Balanced Body Barre- Balanced Body pulls from its 35+ years of mind-body experience to create a program that emphasizes safety and body awareness while still keeping the intensity and high energy of a Barre workout at the forefront.

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