Megan Allen Pilates

More Info

General Info

Megan Allen is a BASI Pilates® certified instructor with specialization in dance. She teaches private, semi-private, and mat Pilates classes in Orange County, CA. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. Pilates integrates the principles of control, flexibility, strength, precision, breath, fluidity of movement, and body awareness. Pilates repertoire includes apparatus, mat exercises, and cardio. Pilates for dancers uses repertoire that addresses key demands of dance and common imbalances, so that dance performance can be enhanced and injury risk reduced. It includes apparatus and mat exercises to improve upper back extension, turnout, extensions of the legs, arabesques, knee hyperextension, point of the foot, ankle-foot stability, jumps, and carriage of the arms.

Payment method

no credit cards, check

Location

Brea, California

Amenities

Pilates Equipment: Reformer, Cadillac, Wunda Chair, Avalon System

Accreditation

Pure Grace Pilates

Associations

BASI Certified Instructor

Other Link

http://meganallenpilates.com

Categories

Exercise & Fitness Equipment, Exercise & Physical Fitness Programs, Health & Fitness Program Consultants, Personal Fitness Trainers, Pilates Instruction & Equipment

Reviews

Details

Phone: (714) 873-7109

Address: 770 N Brea Blvd Suite 202, Brea, CA 92821

Website: http://meganallenpilates.com