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        Working-out mindfully in ways that FEEL good, building strong supple physiques. BEGINNERS are welcome. No dance ability required for ZUMBA. No pre-existing flexibility required for MAT yoga/pilates classes. For the ZUMBA & BOOT CAMP workouts wear some kind of athletic footwear to cushion your feet Mind Body Bootcamp Mon-Fri 5am-6am is good for most levels of fitness, everyone can work at their own pace. Each class a different kind of workout and may include one, two or even three of the following types of workouts - ZUMBA, circuit training, pilates/yoga, cardio kickboxing, interval training, tabata, body-weight drills. BOSU, stability ball, step and hand-weights, qigong, belly-dance, or kundalini inspired workouts. We sweat, strengthen, stretch, shape and de-stress. Deb McCormacks MAT classes are mostly a mix of PILATES & YOGA with a variety of training techniques often including elements of qigong, tai-chi, belly-dance, functional fitness, capoeira. DDeb's MAT classes STRETCH, STRENGTHEN, SHAPE & TONE, improving physique, posture, & balance.
        Payment method
        cash, no credit cards
        Location
        Close to Alta Vista Drive, inside karate dojo.
        Neighborhood
        La Cresta-Alta Vista
        Categories
        Health & Fitness Program Consultants, Exercise & Physical Fitness Programs, Pilates Instruction & Equipment, Reducing & Weight Control, Yoga Instruction

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        mindbody1
        Edited: 02/08/2017
        Overall
        a wonderful team of instructors

        The Bakersfield Californian described the Mind-Body Exercise classes as "outstanding"
        The instructors are phenomenal-
        Armando is the Bakersfield zumba "king" and his Bollywood classes are fun
        Deb is Bakersfield's most experienced instructor for pilates and matflow (fusion of pilates/yoga)
        Earl is a dynamo martial arts practitioner and teacher with several blackbelts and tournament trophies
        Noxo is a flawless dancer, whether it is ballet or bellydancing,
        Rosie's restorative yoga is a gentle oasis

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        Details

        Phone: (661) 328-9022

        Address: 324 Bernard St, Bakersfield, CA 93305

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