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        "JMAA students live by the tenets which guide the martial art: courtesy, integrity, loyalty, perseverance, self-control and indomitable spirit."

        General Info
        Self defense training is very beneficial. It makes a person confident and capable to handle any sticky situation, it does not only teach physical techniques but mental and verbal strategies as well. Some other benefits of learning self defense techniques are as follows: Ø Improved focus and concentration Ø Increased self-confidence and self-awareness Ø Better self-control and respect for self and others Ø An outlet for creativity and an individualistic expression. Ø Increased amount of agility Ø Improved balance and coordination Ø Increased flexibility and mobility Ø Improved muscle strength Ø Cardio-vascular fitness helps overall health and well being Ø Improved reflexes & better posture
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        Extra Phones

        Fax: (209) 832-3869

        Payment method
        cash only
        Location
        3602, Mars Ct, #125 Inside Flows Yoga Studio Tracy, CA 95377
        Accreditation

        WTF & USAT

        Categories
        Reducing & Weight Control, Martial Arts Instruction, Self Defense Instruction & Equipment

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        Details

        Phone: (209) 832-0579

        Address: 3602 Mars Way Ste 125, Tracy, CA 95377

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