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45 Years of Excellence

General Info
Rockys Dojo and Gym offers karate classes for kids, boxing instruction, and is recognized kickboxing school. We offer martial arts classes for all skill levels and ages. No experience is necessary. We offer Zumba classes for women. We also have a weight-room for people just in getting fit. Rockys Dojo is nationally recognized and is one of the Largest Karate Schools in the Midwest. Our two level facility is open 7 days a week for Isshin Ryu karate, kickboxing, boxing, mixed martial arts, self defense, Judo, Jujitsu, Zumba classes and weight training. We feature a 3200 sq. foot main dojo upstairs and a 3200 sq. foot basement with a full boxing facility.The professional boxing ring is surrounded by speed bags, heavy bags, and double end bags. The lower level also includes a fully equipped weight room and a locker room with showers. Here at Rocky's we have a Highly trained Instructional staff that includes: Grand Master Ron Troutman, 10th Degree Black Belt Chief Instructor Master Rocky Troutman 7th Degree Black Belt, National Karate & Kickboxing Champion. We have a staff of over 50 Black Belts. BOXING CLASSES Its time to answer the bell to become more fit and more confident. Rockys Dojo and Gym in Sugar Grove is in your corner with great boxing classes led by fitness pros and boxing champs. We have boxing instruction for all levels, we offer serious boxing classes and training for the beginner, amateur and professional fighters. BOXING FITNESS CLASSES Rockys Dojo and Gym offers boxing fitness classes for all skill levels. No boxing experience or training is needed. Our boxing fitness classes are small classes led by fitness pros and boxing champs. Boxing gloves and wraps are provided. Our boxing fitness classes offer a safe, motivating workout environment to help you lose weight, build core strength and improve speed and agility. Boxing burns up to 1,000 calories per hour! WEIGHT ROOM A weight training facility is located on premises and is complete with free weights, selectorized body part machines and dumb-bells up to 100 lbs. this allows you to choose from strength training, power training or even schedule personal training sessions. With availability to you 7 days a week, you can ensure total commitment to your weight training,
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Other Information

Parking: Lot, On Site, Free, Private

Bike Parking: Yes

Classes Offered: Martial Arts

Wheelchair Accessible: No

Pets Allowed: No

Reviews

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Luis A.

06/13/2022

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My boys (ages 5 & 7) absolutely love coming to Rocky's Dojo. They are having a lot of fun working with Master Rocky and Sensei Chris, and the higher - level students who come to help out are great, too. It's been good experience for them all-around, and fun to see their excitement when they bring new skills home and practice even on their off days. They especially love coming to the bonus sparring sessions on the weekend!

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Belen O.

10/18/2021

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I love bringing my 6 year old son to his karate lessons. My son enjoys the training he is receiving. He has improved greatly with balancing and core strength. My son has developed new skills and is training consistently to earn his yellow belt. We enjoy the karate tournaments very much; my son's favorite part of the tournaments is the sparring competition.

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Danielle H.

02/20/2020

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We love Rocky's ! Our son has been going here for a couple of years and we have really seen his confidence grown. All of the instructors are great, they have high expectations for the students and they also incorporate fun in their classes. I highly recommend Rocky's Dojo and Gym!

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Caleb L.

01/18/2020

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After training with Rocky for almost 3 years, I have nothing but great things to say. Through boxing at Rocky's, I went on a journey to the best shape of my life. Valuable skills, physical improvement, mental fortitude, and honor are all major tenets of Rocky, his gym and every trainer and instructor that works with you here. I cannot recommend this gym enough.

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Brianna L.

12/07/2019

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Rocky's is great. Our 5 year old has been doing karate w/ Rocky for 2 years. The senseis are amazing. They are very patient and are great with keeping the kids focused while having fun. The older, more experienced students are amazing too, they help and guide the younger ones. Its a great environment all around. Would absolutely recommend Rocky's dojo.

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Robin G.

10/09/2019

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I started kickboxing classes as an adult and couldn't be happier. I'm being challenged, but also shown patience in learning technique. Every trainer has made me feel very comfortable and worthy of their time and attention. The level of training that I'm receiving is outstanding. Thank you!

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Katie B.

09/21/2019

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My twin daughters started karate with Master Rocky through a park district class, and they enjoyed it so much that we signed up and continued with the classes at the dojo. After the first year of taking classes on and off, depending on our schedule, little sister decided to join as well, so the enjoyment of karate has become a family experience. The class times are convenient and flexible. Master Rocky and the other senseis have been great teachers, helping the students learn discipline of the body and the mind. Karate is not just a physical sport, but also a way of learning to conduct yourself with honor and pride. Master Rocky and the other senseis have a great relationship with the students, and classes have been a truly positive experience.

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Thomas V.

09/19/2019

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Master Rocky is very attentive in making you the best karate student. He really works on bringing out your best. Training under Master Rocky improves your stamina and raises your self-esteem and confidence level.

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Nikko B.

09/04/2019

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Rocky's Dojo has always been a positive uplifting enviornment, especially after a long day. No other gym in the area has the equipment and running hours that this gym offers, plus the training Rocky provides as a professional veteran in the fight game. Makes this gym number one on my list.

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Derek P.

08/10/2019

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We started our 5 year old son here at Rocky's Dojo about a year now and he has never been so focused on anything else like he is with karate. He has made such a huge transformation since starting karate here at Rocky's Dojo with his maturity level when participating in all curricular activities. I truly believe it is the unique style of regiman training and teaching that will keep bringing my son to the next level in this martial art as well as life.

Details

Phone: (630) 466-7414

Address: 46 Terry Dr, Sugar Grove, IL 60554

Website: Primary Website

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