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In My Book: Health
Weight ManagementLosing weight is never easy, but it can be extremely effective in relieving arthritic pain. Carrying around extra weight places pressure on the lower joints – particularly the knees – making them prone to pain and stiffness. Just one pound of weight loss relieves 4 pounds of pressure on the knees, so a little bit of weight loss can make a big difference.
Carpal Tunnel SyndromeOrthopedics involves the bones, joints, tendons and ligaments, as well as the muscles that move them. A variety of procedures are offered on an outpatient basis to diagnose and treat many disorders associated with the skeletal system, including arthritis, osteoporosis, injury and carpal tunnel syndrome.
Macular DegenerationProtect your eyesight with apricots, cantaloupe, carrots, collard greens, grapefruit, lettuce, mangos, spinach, sweet potatoes, tomatoes and watermelon, which are all chock-full of vitamin A. Vitamin A is also used in combination with vitamins C and E, zinc and copper to prevent macular degeneration, which can lead to total blindness if untreated.
CataractsAlso, look to foods with high levels of vitamin C to help keep cataracts at bay. See a list of foods that pack a vitamin-C punch.
General SurgeryDr. Randall Mohler earned his bachelor's from Wittenberg University in Springfield, Ohio. A Columbus native, he graduated from Ohio State University's medical school. He completed a General Surgery Internship at Penn State University; an Orthopaedic Surgery Residency at University of California, San Diego; and a Hand and Microvascular Surgery Fellowship at the University of Washington in Seattle. He's a Diplomate of the American board of Orthopaedic Surgery and a Fellow of the American Academy of Orthopaedic Surgeons.
OrthopedicsOrthopedics involves the bones, joints, tendons and ligaments, as well as the muscles that move them. A variety of procedures are offered on an outpatient basis to diagnose and treat many disorders associated with the skeletal system. Click on each procedure to find out more information, including an overview of each procedure, what to expect and how to prepare.
ArthroscopyHe is Board Certified in Orthopaedic Surgery and a member of the Arthroscopy Association of North America. Dr. Tradonsky is the recipient of the Residents Research award during his training and has produced over 10 professional publications, scientific exhibits and presentations.
Ankle SurgeryDr. Franz Kopp grew up in Cleveland, Ohio. He attended medical school at Case Western Reserve University, where he also completed Orthopaedic Surgery training. He completed an Orthopaedic Fellowship in Foot and Ankle Surgery at the Hospital for Special Surgery.
Joint ReplacementRoger Freeman, M.D., is an orthopedic surgeon specializing in joint replacement who has been serving patients since 1977. He is board-certified by the American Academy of Orthopedic Surgeons and maintains memberships in several medical societies. Dr. Freeman received his M.D. from the University of Kentucky and completed his residency at the Naval Medical Center in San Diego. To gain greater insight into orthopedic surgery, he pursued continuing education through a fellowship with New England Baptist Hospital. Dr. Freeman is fluent in both English and Spanish.
Hand SurgeryAn orthopedic surgeon specializing in hand surgery and orthopedic surgery, Bryan Leek, M.D., has a mission to provide the highest quality of orthopedic care to his patients. In treating patients, he relies on the integration of the best available scientific evidence, along with clinical and surgical expertise. Dr. Leek received his M.D. from the University of California – Irvine and completed his residency at the University of California – San Diego. He gained further practical experience by completing a fellowship with St. Luke’s Roosevelt Hospital Center.
Orthopedic SurgeryDr. Steven Tradonsky completed his Orthopaedic Residency at the Mt. Sinai Medical Center in Cleveland, Ohio and completed his Fellowship training in Sports Medicine at Rush-Presbyterian-St. Luke's Medical Center in Chicago, Ill. He is originally from South Africa, where he completed extensive medical training before coming to the United States to pursue his training in Orthopedic Surgery and Sports Medicine.
ArthroscopyPatients with these problems may be advised to get treatment, including joint arthroscopy, ACL reconstruction, rotator cuff repair, endoscopic carpal tunnel release and open reduction internal fixation.
Knee ReplacementDavid Fabi, M.D., is an orthopedic surgeon specializing in joint replacement. He treats hip and knee injuries and arthritis through joint surgery, with special emphasis on anterior total hip replacements, customized knee replacement, minimally invasive joint replacement and outpatient joint replacement. Dr. Fabi completed his M.D. and residency at the University of Illinois at Chicago. He continued his training through a joint reconstructive surgery fellowship with Rush University Medical Center. Dr. Fabi is board-certified by the American Board of Orthopaedic Surgery and is fluent in three languages: English, Spanish and Tagalog.
Bunions ProblemsPodiatry focuses on the prevention, diagnoses and treatment of conditions associated with the foot and ankle. Heel spurs, bunions and hammer toe can be treated with a variety of procedures, including Bunion/Hammer Toe Correction and Plantar Fasciotomy.
General PodiatryWelcome to Mission Valley Heights Surgery Center. Our state-of-the-art outpatient surgical facility provides a full range of orthopedic, spine, podiatry and pain management procedures and services. Our goal is to provide safe, affordable medical treatment in a convenient outpatient setting if you should ever need it. In the meantime, we hope you'll visit our site often to get the latest information on your procedure and overall health.
Podiatric SurgeryDr. Michael Quinn, a Lynwood, Calif., native, earned a bachelor's from Santa Clara University in California. He graduated from California College of Podiatric Medicine in San Francisco in 1996. He completed a Residency at Scripps Mercy Hospital in San Diego in 1998. He's a Diplomate of the American Board of Podiatric Surgery and holds memberships with the American Podiatric Medical Association and California Podiatric Medical Association.
FungusDoormats made from rope or other natural fibers can break down and become a breeding ground for mold, fungus and mites, which are then carried into your home by your shoes. Swap out your old doormat for a synthetic one, and be sure to wash it weekly.
Sports MedicineDr. Christopher Behr, a native of Long Island, N.Y. attended Cornell University Medical College. He completed Orthopaedic Surgery training at the Hospital for Special Surgery and an Orthopaedic Fellowship in Sports Medicine and Shoulder Surgery at the Hospital for Special Surgery.
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McClurg James MD PC
7485 Mission Valley Rd Ste 103, San Diego, CA Physicians & Surgeons, Physicians & Surgeons, Family Medicine & General Practice, Physicians & Surgeons, Public Health, Physicians & Surgeons, Surgery-General, Physicians & Surgeons, Orthopedics, Surgery Centers, Physicians & Surgeons, Hand Surgery, Physicians & Surgeons, Neurology, Physicians & Surgeons, Sports Medicine, Sports Medicine & Injuries TreatmentServices
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Sharp Rees-Stealy Medical Centers
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