Message from Iron & Silk Personal FitnessWe'll make you sweat, scream, laugh, and maybe even cry, but you will LOVE what it does to YOUR BODY!
- Voted "Best of NYC"
- Private & Semi-Private Training Programs
I&S propels private training clientele into tip-top, special-event ready shape. This elite team of fitness professionals work together to expertly guide clients through intense, yet balanced, results-driven programs. Each client experiences a unique fusion of private-training and semi-private training sessions, assigned independent workouts, and an optional personal meal plan, in order to yield the best and most immediate results. Once a client completes an Introductory Personal Fitness Program or Trial, he/she may be offered a membership in order to train independently with the routine that has been designed for him/her, under the watchful eyes and guidance of the instructors. Voted "Best of NYC", Iron & Silk sets the standard for dedicated personal fitness programming. An acupuncturist, physical therapist, and LIU's Sports Performance Lab complete this dream team!
- by Jeffrey H. on 11/11/2015
I am planning to shed a few pounds that's the reason I enrolled in one of this gym's fitness program. It did not disappoint! I am close to hitting my fitness goal!
- by Judy F. on 10/06/2015
I love the place and the trainers here. I had a life-changing experience when I became a member of this fitness center. Thank you very much.
- by Patricia S. on 09/22/2015
This is the only gym I've been a member for more than a year. The reason behind this is because they really offer some exiting programs and perks.
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