Iron & Silk Personal Fitness

155 E 3rd St
New York, NY  
Hours of Operation
Mon-Thu 6:30am-10pm
Fri 6:30am-9pm
Sat 10am-4pm
Sun 10am-4pm
Customer Reviews
white26 on 05/20/2012
I have nothing but good things to say ab...
white26 on 05/20/2012
I have nothing but good things to say ab...
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Business Details
Message from Iron & Silk Personal Fitness

We'll make you sweat, scream, laugh, and maybe even cry, but you will LOVE what it does to YOUR BODY!

  • Voted "Best of NYC"
  • Private & Semi-Private Training Programs

I&S propels private training clientele into tip-top, special-event ready shape. This elite team of fitness professionals work together to expertly guide clients through intense, yet balanced, results-driven programs. Each client experiences a unique fusion of private-training and semi-private training sessions, assigned independent workouts, and an optional personal meal plan, in order to yield the best and most immediate results. Once a client completes an Introductory Personal Fitness Program or Trial, he/she may be offered a membership in order to train independently with the routine that has been designed for him/her, under the watchful eyes and guidance of the instructors. Voted "Best of NYC", Iron & Silk sets the standard for dedicated personal fitness programming. An acupuncturist, physical therapist, and LIU's Sports Performance Lab complete this dream team!