Fit Factory Nashville

I've been going about 3 years to Fot Factory Nashville. They have convenient class times and the space in conducive to an variety of workouts. That variety is one of the biggest reasons I continue with them. Each workout lasts 45-60 minutes, including warm up and cool down.

FFN reminds you that working out can be tough, but efficient, if you follow a few core practices. Reduce the down time--each person can maximize his or her level within each workout--and push and pull heavy things for a long time with little rest will make you sweat, increase your heart rate, and push you to find new limits. High Intensity Interval Training is what I think the kids are calling it these days.

Unlike crossfire boxes where workouts can be segmented and it can be a challenge for folks of different levels, at FFN, Workouts tend to be have a time component and the entire class is devoted to completing that circuit. Common tools are kettle bells and dumb bells for weights (Plates are used for sled drives and a few other exercises, but barbells are rarely employed), lots of pull ups, push-ups, squats and lunges, which if you're doing right, body weight does the trick!

Overall, it's a good place. Owners are very personable and welcoming. They emphasize community, but with a family of my own, it's tough to make the potlucks and happy hours work with my schedule, but it's a nice thing to have. With a full time job, a family, and graduate school, it's one less thing to worry about, the workout will be prepared and it will be as challenging as I need it to be, every day, Monday through Saturday.

Awesome place, awesome people, awesome community!!!! My only wish is my schedule/travel allowed me to get over there more often

Great workouts with really friendly coaches! I've been going here for 2 years and couldn't imagine going anywhere else. Great for people of all fitness levels.

Amazing trainers, amazing workouts. Always made me feel welcome. This is the best gym in Nashville hands down.

Absolutely love everything about this community. Yes, community. The people. The coaches. The programming. The facilities. The atmosphere. The encouragement. The accountability. It's not just a gym. It's where you meet the people you want to do life with. So grateful to be a part of the Fit Factory family.

For years I attempted to workout on my own at gyms like the YMCA and Gold's. The problem was that I wasn't pushing myself and therefore, nothing was getting accomplished.

The combination of helpful trainers and others around me at Fit Factory is what I need to actually see results. If you're like me, Fit Factory is the place for you.