In mybook®: Health
LiposuctionLymphatic drainage is a form of very light massage that encourages lymph flow in the body. It is particularly good for detoxification, edema, pre and post-plastic surgery and post-liposuction. It can also help with cellulite treatments, scar tissue, spider veins, redness and acne. The lymph system is a slow-moving system of vessels and lymph nodes that is supplementary to the body's system of blood circulation. The lymph system both delivers nutrients to the cells and carries away excess water, cellular waste, bacteria, viruses and toxins. The therapist trained in lymph drainage massage stimulates the lymph system with extremely light, circular pumping movements. By stimulating the lymphatic system, the therapist helps drain puffy, swollen tissues, supports the body's immune system, helps the body heal from surgery, and aids in the body's natural waste removal or detoxification.
Weight ManagementUtilizing the principles in ballet, Pilates, yoga, cardiovascular exercise and strength training, BARREFIT is a full-body workout. It includes smaller, precise movements as well as full range of motion. Benefits of BARREFIT: Increased strength - Cardiovascular conditioning and endurance – Weight loss - Increased bone density - Coordination and gracefulness- Body awareness - Better posture (lengthening feeling)- FUN;
Sports MedicinePierre holds a Muscle & Performance Specialists certification from The National Academy of Sports Medicine. The foundation of Pierre’s style of training is in the basis of anatomy & physiology; psychology; sociology; nutrition; physical ability; experience and intuitiveness. Pierre has a deep understanding of these things as well as personal experience allowing training of others in a way that will benefit their wants and needs to be second nature. He has experience as a Massage & Bodywork Therapist along with training and education based on maintaining a Healthy Lifestyle. His passion is helping others to learn and live a healthier happier life. He specializes in strength training, functional training, goal oriented training and RESULTS.
Physical TherapyOur fitness facility’s programs are backed by more than 30 years of his experience in the health and fitness, nutritional and lifestyle coaching, health club, and physical therapy fields. His programs have helped countless individuals just like you reach their health and fitness goals. He has assembled a team of results-driven fitness professionals with over 165 years of combined experience and one goal in mind: guiding you to achieving your health and fitness goals.
Disclaimer: YP recommends that you always check with the business for pricing and availability of products and services. Although YP believes this information to be correct when posted, it is always subject to change by the business, so YP cannot guarantee the current accuracy of any product, service, inventory or pricing information shown here. YP’s display of a products or services list for a business does not imply any affiliation with, endorsement of or sponsorship between YP and either the listed business or any of the products or services included on such list.
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