Dancing Gaia - The NATURE of Movement

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12 Years

in Business

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General Info: An hour of gentle flowing movements proven to bring strength, balance, and vitality to your mind and body. We’ll begin with deep breathing, energy building, and gentle stretching warm-ups. Class continues with a unique blend of modified Tai Chi, Yoga, Qigong, and Tae Kwon Do style movements. Then we finish each class with a cool down and seated hand posture with deep breathing practice.
Email: information, schedule class
Services/Products: Tai Chi style fitness, seated meditation, and deep breathing practice.
Payment method: visa, discover, mastercard, all major credit cards, paypal
Associations: Senior Fitness Instructor Certification Group Fitness Instructor Certification Pilates Certification Yoga Certification CPR & First Aid Certification
Other Link: Wellness Information
Categories: Health & Fitness Program Consultants, Personal Fitness Trainers, Physical Fitness Consultants & Trainers, Senior Citizens Services & Organizations